About Ridge Gourd
Ridge Gourd is a dull green, furrowed and decreasing appealing vegetable. It contains white mash with white seeds inserted in elastic substance. The dietary estimation of gourd makes it suitable for keeping up ideal well being and weight reduction. It contains exceptional cooling properties.
Benefits Of Ridge Gourd
Ridge gourd helps to manage acidity as well as ulcers. It is well known as a cooling agent and aids in handling burning up experience with the urine. It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
How To use
It is a heavenly and nutritious expansion to dal/sambhar. Despite the fact that, the most well-known regular system appear to be cooking turai solo with few flavours, either with or without a sauce.