Lettuce (सलाद पत्ते)

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About Lettuce

Lettuce is a mellow enhanced, leaf vegetable regularly used in plates of mixed greens and sandwiches. The green leaf mixed bag contains delicate, fragile green leaves that are not as fresh as romaine or ice sheet. Green leaf lettuce is an extraordinary hotspot for both vitamins An and K. One container gives 53% and 78% separately for just 5 calories.

Benefits of Lettuce

Lettuce fortifies hankering, reinvigorates and purifies the body of the aggregated poisons. It additionally adds to battling against the deficiency of hemoglobin and mineral salts from the body.

How To use

Lettuce is generally eaten crude in plates of mixed greens, however it is additionally normally flame broiled, sauteed, braised, and cooked in an assortment of formulas.

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