About Bottle Gourd
Bottle gourd is round crisp vegetable with a light green smooth skin and a white internal substance. This is low in Calories and has high water substance and dietary fiber. It is a decent wellspring of Vitamin C, Potassium and Zinc.
Benefits Of Bottle Gourd
Ayurveda recommends cooked bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious.Like cranberries, bottle gourd or lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect.It contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate.